THERAPIES
I use an integrative approach, drawing on a range of therapeutic models and techniques to tailor therapy to your individual needs. I work with children, young people, adults, older adults, couples and families, and offer both short- and long-term therapy.
Types of therapy:
• EMDR
• CBT
• Attachment theory
• Psychodynamic
• Gestalt
• Solution Focussed
• Mindfulness CBT
• Inner Child
• Sandplay therapy
• Spontaneous Drawings
• The Drama Triangle
• EFT (tapping)
• Circle of Control
• Layers of Emotions
Areas I work with:
• Trauma
• Childhood trauma
• Domestic Violence
• Domestic Abuse
• Neglect
• Bereavement
• Sexual abuse
• Physical abuse
• Psychological abuse
• Bullying
• Stress
• Relationship issues
• Addiction
• Abandonment
• Life transitions
• Depression
• Anxiety
Benefits of therapy:
Therapy can help you develop a deeper understanding of yourself and your experiences, make sense of what you are going through, and develop the awareness and tools to support positive change.
Potential benefits include:
• Understanding, making sense of, and joining the dots of the root cause of your trauma/s – issue/s – challenges – feeling stuck to aid your recovery
• Improved self-awareness
• Understanding your emotions
• Insights into behaviours (conscious and/or unconscious)
• Insights into your beliefs (conscious and/or unconscious)
• Better emotional management (emotional regulation)
• Balanced and calm nervous system
• Relief from mental health conditions such as anxiety and depression
• Coping with trauma
• Enhance communication skills
• Conflict resolution
• Strengthen healthy relationships
• Overall wellbeing
• Stress management
• Increased self-worth, confidence, self esteem
• Therapeutic tools to support you during therapy, and after your therapy has come to an end.
