WORKSHOPS
This workshop is about women’s empowerment. It is a safe, accepting and non-judgemental space. You have the freedom to engage, communicate, learn, heal, change, evolve and transform into the best version of yourself so that you can live your life fully. Each session is 2 ½ hrs on Zoom.
• Group size is 4 people max
• Next workshop programme starts on Sat 7 Nov at 5pm – 7.30pm
• Book by emailing me
Women’s Empowerment 12 week programme
Rationale: A 12 weeks’ programme specifically designed to help women break negative cycles and learned adaptive behavioural patterns and/or beliefs (conscious and/or unconscious); learning the skills to enable you to move forward (change, transform, evolve, heal); leading to a more positive, healthy and empowered life and into the direction of your full potential.
Week 1: The psychology of how trauma affects the mind and body, coping mechanisms, defence mechanisms, learned adaptive behaviours and beliefs, trauma response
Week 2: ABC of CBT
Week 3: The Drama Triangle
Week 4: Physical and mental health (circle of control)
Week 5: Mindfulness CBT (calming and balancing the nervous system/quieten the mind
Week 6: Inner Child
Week 7: EFT (tapping)
Week 8: Layers of Emotions
Week 9: Shame and Guilt
Week 10: (2) One to One EMDR sessions (3 hrs)
